Organic Ashwagandha KSM-66®

Yes. To fully enjoy the benefits of ashwagandha, the recommended dose is at least 500 mg per day, or 1 capsule of our supplement. For optimal effects on stress, energy, and recovery, taking 1,000 mg per day (2 capsules) is ideal.

The recommended duration for an Ashwagandha KSM-66® course is 1 to 2 months. Afterwards, a 10-day break is recommended before resuming if necessary. The key: the more consistent you are, the better.

You can take your capsules at the time that suits you best, depending on your needs :

• In the morning, if you are looking for an energy boost and better concentration.
• In the evening, if you want to promote relaxation and improve sleep quality.
• You can also divide the intake into two doses for a balanced effect throughout the day.

Ashwagandha KSM-66® is traditionally used during periods of overwork, whether in cases of intense stress, workload overload, exams, or any other situation that puts your body to the test.

If you are going through a spell of low energy, whether temporary fatigue or a dip in motivation, Ashwagandha KSM-66® is also traditionally used to support a return to a healthy physical and mental balance.

Ashwagandha KSM-66® can be consumed from 12 years of age at a half-dose, equivalent to 1 capsule (500 mg) per day. The adult dose (2 capsules per day) can be taken from 16 years of age.

Yes. It all depends on your goal. Our Ashwagandha KSM-66® can be combined with Magnesium Bisglycinate as part of a routine focused on relaxation and sleep. If you want to go further, check out our selection of sleep supplements.

If you are looking for a supplement centered around natural energy, it can also be combined with Organic Spirulina. Finally, for fitness or bodybuilding goals, it integrates well into a routine that includes creatine.

Yes. In the Ayurvedic tradition, ashwagandha is renowned for supporting periods of temporary fatigue and demanding lifestyles. Many people incorporate it into their routine to restore a good physical and mental balance. It is also associated with emotional balance and concentration.

KSM-66 ashwagandha is traditionally renowned for its relaxing propertiesand is often appreciated for promoting relaxation. This is why many people choose to incorporate it into their evening routine.

If you would like to explore further, also discover our range of sleep supplements.

According to Ayurvedic tradition, ashwagandha is renowned for supporting memory, concentration, and emotional balance. It is often chosen during periods of exams or high mental workload.

In the Ayurvedic tradition, ashwagandha is renowned for supporting sexual function. This traditional use explains why it is often mentioned when discussing sexuality. For any questions regarding your personal situation, do not hesitate to seek advice from a healthcare professional.

At the recommended dosage, our KSM-66® Ashwagandha does not cause any particular issues. In the event of an overdose, however, mild digestive discomfort (diarrhea, nausea, or vomiting) may occur.

KSM-66® Ashwagandha is not recommended for pregnant or breastfeeding women, nor for individuals suffering from hyperthyroidism. It may also interact with certain medications. If you are undergoing medical treatment, consult your doctor before taking any supplements.